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Health is Wealth this is important to all the people. So now these days very difficult to maintain fit and good body so i am try to say that is you spend half n hour three days in a week so you get a fit and fine body. So everyone spend daily one hour in a day In one hour people workout to maintain our health and good body. Many type of exercise are present like Flexibility Exercise, Aerobic Exercise, Anaerobic Exercise, Exercise option:- Walking, Cycling, Ski Machines, Stair Climbers, Steppers, Elliptical, Swimming Activities, Jogging, Aerobic Dance. Different type of exercise required different equipment
Treadmills:-Treadmills are very useful and popular exercise equipment which is found in gyms, health studio and also in homes. Treadmills are very good to loose our body weight and also we can run and walk on treadmills in treadmills show distance meter, speed, pulse and laps etc. So treadmills are used to walk and running to make your body fit
Exercise bike :-Exercise bike or spinning bike are good for leg exercise to stretch our leg muscles to maintain strong and fit. Exercise bike also found in gym and home so it is also home gym fitness equipment.
Yoga:-Yoga is a form of yoga which is originated from india. Yoga is a ancient india form in which is used to physical and mental exercise. In yoga there is deep concentration and relaxed body and time are used to maintain your body fit and healthy body. Various type of yoga are hatha, bhakti, janan, Raja, Tantra, purna.
Balance diet :-Balance diet and daily exercise are major source to maintain to healthy and fit body. It help in controlling heart rate, BP, body weight, Increase in exercise capacity and also muscles performance, Produce physical and mental relax. Few healthy foods and products are milk, vegetable, Bread Cereals rice and pasta, meat, fish, eggs and etc.
Bite Chart
Daily fitness chart
